https://www.drsinghs.com/blog daily 1.0 2024-10-23 https://www.drsinghs.com/blog/conquering-mount-kilimanjaro-a-journey-beyond-the-summit monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/b05b1b46-4a80-4ac7-b88d-4c80c641ef5e/IMG_6737.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/2c52a2a3-8c78-487d-ba13-8931dc5a5d14/IMG_6494.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/fb906703-a36c-40ef-97d4-ec8620988029/IMG_6531.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/a5b35446-a62f-4f35-9849-5da0971d15bc/FullSizeRender-preview+2.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/d878cafc-2dc6-43c2-bcb5-0c06c145741c/IMG_9484.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/9b681dec-7c03-45ac-ac3b-b051b1a19965/IMG_7097.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/3da76851-c3fc-4aa6-ae4e-08e32aedef06/IMG_6851.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/8319ea93-c99c-470b-9084-2d4f47270ae0/IMG_7053.jpeg Blog - Conquering Mount Kilimanjaro: A Journey Beyond the Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsinghs.com/blog/shingles-what-triggers-this-painful-burning-rash monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/9c421ff2-8cbb-47fb-89a7-ae7ee959eb07/IMG_3717.jpg Blog - Shingles Explained: What Triggers This Painful Rash and What to Do About It? 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- Make it stand out Dr Amar Singh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/chemical-messengers-how-hormones-make-us-feel-hungry-and-full monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/4aeee8e6-3109-460e-9338-60256151a98b/tug-of-war-reanimated-updated-test-90dpib.gif Blog - Weight Balance: Chemistry or Choices? - Make it stand out Rethink Obesity® https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/3b60f3dd-beb7-4bc9-9987-dd0e619461f1/Dr+Amar+Singh%2C+MD+and+Dr+Poonam+Singh%2C+MD Blog - Weight Balance: Chemistry or Choices? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/cbae71aa-3318-46b2-9cf2-52e8452f43f8/Screen%2BShot%2B2021-08-14%2Bat%2B1.47.07%2BPM.jpg Blog - Weight Balance: Chemistry or Choices? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1628963750317-OYU5Q3VLM3FQA1QCI2BN/Screen+Shot+2021-08-14+at+1.55.06+PM.png Blog - Weight Balance: Chemistry or Choices? - Make it stand out WRONG! Decades of research has shown that weight maintenance is more complex than “eat less, move more”. In fact, a range of biological, psychological, and environmental factors all play a major role. https://www.drsinghs.com/blog/walking-through-grief monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1628901228269-794MINA5J26XWVEMVTIN/Dr+Amar+Singh+MD+and+Dr+Poonam+Singh%2C+MD Blog - Walking Through Grief - Make it stand out Dr Amar Singh, MD and Dr Poonam Singh, MD https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1628900887835-Q1THABK8W8IJF5E76ITO/Dr+Amar+Singh+MD+and+Dr+Poonam+Singh+MD Blog - Walking Through Grief - Make it stand out With mom [Dr. Prabhavati Prasad] and dad [Dr. Birendra Kumar Singh] https://www.drsinghs.com/blog/facts-about-medical-weight-management monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1614733754944-UP9Z96Y5C8H669BF0W7A/IMG_0968.JPG Blog - Medical Weight Management Dr. Amar Singh, MD and Dr. Poonam Singh, MD https://www.drsinghs.com/blog/62brebv7p8bs6astolet619wrhq2cy monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1614044169408-YA2REIH5AEEDIILSTIV9/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD Blog - It's Cold Outside! Do Your Joints Hurt? 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Why your body hurts? 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Amar Singh MD and Poonam Singh MD https://www.drsinghs.com/blog/long-haulers-a-tragedy monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1604274496328-JKCAD43CT8BG933XDNI6/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Long Haulers: a tragedy https://www.drsinghs.com/blog/ragfe759lbcw2kktrtxbohr16nkazq monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1598194335747-0E1OLHGS4E21OBJJUHOD/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Is Laughter The Best Medicine? Dr Amar Singh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/stop-counting-eggs monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1598048417080-AB289I8TSXXAYXF92AMS/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Stop Counting Eggs! Dr Amar Singh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/are-you-overeating-salt monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1597514765092-PGVWIZ2DKYFA1CLZTKYU/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Are You Overeating Salt? Dr Amar Singh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/restless-legs monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1597318343309-PDHWBPXL8MXCQZ9ANCUR/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Do You Have Restless Legs? Dr Amar Singh, MD and Dr Poonam SIngh, MD https://www.drsinghs.com/blog/anti-inflammatory-diet monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596937734024-P1CBQ1R4EW99ALAQDOPO/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Key Benefits of the Anti-Inflammatory Diet Dr Amar SIngh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/tips-to-prevent-pain-while-working-or-studying monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596849416202-JOTNWD6T3M5OCNZSVQMX/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Tips To Prevent Pain While Working or Studying Dr Amar SIngh, MD and Dr Poonam Singh, MD https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596848646952-5EDQH2SCL677QU2Z5U83/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Tips To Prevent Pain While Working or Studying Dr Amar Singh, MD and Dr Poonam Singh, MD https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596848874415-SSS6TEMSYVN9NNI2EWCA/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Tips To Prevent Pain While Working or Studying Dr Amar SIngh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/dose-of-happiness monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596586209432-PPBIRYH777WYHQ8LD55H/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - DOSE of Happiness Dr Amar Singh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/how-to-tame-emotional-eating monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596333139869-CII0DE2AU4JXE767RPJY/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - How To Tame Emotional Eating Dr Amar Singh MD and Dr Poonam Singh MD https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596332660603-RXU7W984D7D7L2R7IJB3/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - How To Tame Emotional Eating - Go for a five-minute walk Dr Amar Singh MD and Dr Poonam Singh MD https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1596334334562-URX09GCRUBGZ2VI3HNRS/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - How To Tame Emotional Eating Dr Amar Singh MD and Dr Poonam Singh MD https://www.drsinghs.com/blog/how-to-maintain-hormone-balance monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1595810863165-0GGFEP4TVG0FKKPU353R/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - How to maintain hormone balance Dr Amar Singh and Dr Poonam Singh https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1595810657961-3MLL3Y1EN9VOC7T061JG/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - How to maintain hormone balance Dr Amar Singh and Dr Poonam Singh https://www.drsinghs.com/blog/learn-about-lurking-liver-disease monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1595461218678-ZR7W6AQRCSEHLSI6EM4R/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Fatty Liver Dr Amar Singh, MD and Dr Poonam Singh, MD https://www.drsinghs.com/blog/coffee-anyone monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1594944339052-IMVF0VTZ2YNLPBADNES5/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Coffee Ways Dr Amar Singh and Dr Poonam Singh https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1594998758442-J1ZRZOBM8B7PH8CODQZX/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Coffee Ways Dr Amar Singh and Dr Poonam Singh https://www.drsinghs.com/blog/questions-you-have-about-water monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1593870148269-BZ3W9QGNPQ7O2EE58ZGQ/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Top Twelve Reasons Why Water Matters When you want to quench your thirst, you probably don’t reach for a steaming cup of coffee or tea. But despite what you’ve heard, coffee and caffeinated tea are not as dehydrating. And know that you also get fluids from water-rich foods, such as salads, fruit, and applesauce. To ward off dehydration, drink fluids gradually throughout the day. Have a drink at each meal, as well as socially, or with medicine. https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1593902045960-92F1Q1N580KME7LWTKFY/Jug.jpg Blog - Top Twelve Reasons Why Water Matters carrying nutrients and oxygen to your cells flushing bacteria from your bladder regulating respiration regulating sweating regulating internal body temperature aiding digestion preventing constipation normalizing blood pressure stabilizing the heartbeat cushioning joints protecting organs and tissues maintaining electrolyte (sodium) balance. https://www.drsinghs.com/blog/all-rise monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1593389525308-VX421BNU885QF50AH3CS/Dr.+Amar+Singh+and+Dr+Poonam+Singh Blog - How Fit Are You? Dr. Amar Singh and Dr Poonam Singh https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1593387363487-75FKW6BTHP6Y9QUPG8ZN/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - How Fit Are You? Amar Singh, MD and Poonam Singh, MD https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1593389044957-UYCG7NLK195TJTYHJM0C/Dr.+Amar+Singh Blog - How Fit Are You? Dr. Amar SIngh https://www.drsinghs.com/blog/fathers-day monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1592759106655-AYLYUOVH0AEN8S52DEH9/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Father’s Day Amar Singh, MD and Poonam Singh MD https://www.drsinghs.com/blog/does-social-media-make-you-lonely monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1592685256842-6DB0E97RXVO9893MUZNC/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Does Social Media Make You Lonely? Despite the ubiquity of social media platforms, there’s a remarkable lack of precise data about how they affect us personally: our behaviors, our social relationships, and our mental health. Some emerging data is questioning it. https://www.drsinghs.com/blog/can-diet-prevent-diabetes monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1592099003284-GL5L65WFOCL3SI3J6QZ7/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - Can Diet Prevent Diabetes? Amar Singh, MD and Poonam Singh, MD Rome, GA https://www.drsinghs.com/blog/what-to-do-to-gain-up-to-10-extra-years-of-disease-free-life monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1591746434725-5FKR9I16MWFTOQC26I2N/Amar+Singh%2C+MD+and+Poonam+Singh%2C+MD+Rome%2C+GA Blog - What to do to gain up to 10 extra years of disease-free life Amar Singh, MD and Poonam Singh, MD Rome, GA https://www.drsinghs.com/blog/regaining-calm-during-crisis monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1590947863305-8WRRTUDY9YW5OQT3IUAP/Poonam+Singh%2C+MD+Rome%2CGeorgia Blog - Regaining Calm During Crisis Poonam Singh, MD Rome Georgia ; Internal Medicine Physician | Obesity & Lifestyle Medicine Physician | Clinical Assistant Professor of Medicine at Medical College of Georgia, Augusta University| Patient advocate | https://www.drsinghs.com/blog/tips-for-healthy-eating-when-routines-drastically-change monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1590947554198-47IKSMB4FGGFJMCOTXCI/Amar+Singh%2C+MD+Rome+Georgia+%3B+Dr+Amar+Singh Blog - Tips for Healthy Eating When Routines Drastically Change https://www.drsinghs.com/contact daily 0.75 2021-08-22 https://www.drsinghs.com/about daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1590952384612-VYRA8V9Q14MVRT65OSSM/CFP_SINGH_WeightLossClinic_Shoot2-5.jpg About - Poonam Singh, MD, FACP Harbin Clinic - Rome, GA Internal Medicine — Internal Medicine cares and treats adults -- from prevention and well care to management of complex illness. Weight Management — A program to create healthier habits, reduce risk of chronic health problems, reverse disease and improve health by addressing excess weight as a chronic disease. To learn more about Dr. Poonam Singh -> Click Here https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/1590952564597-FAC8GDFM4P8FERRNB0VJ/CFP_SINGH_WeightLossClinic_Shoot2-1.jpg About - Amar Singh, MD, FACP Harbin Clinic - Rome, GA Internal Medicine — Internal Medicine cares and treats adults -- from prevention and well care to management of complex illness. Palliative Care — Specialized medical care aimed at improving one's quality of life by providing relief from the symptoms and stress of a serious or chronic illness. Weight Management — A program to create healthier habits, reduce risk of chronic health problems, reverse disease and improve health by addressing excess weight as a chronic disease. To learn more about Dr. Amar Singh -> Click Here https://www.drsinghs.com/resources daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/ed96fd9e-073f-46a7-83bd-af34da19571f/0001.jpg Resources Celiac Disease https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/a3adeace-aba4-40b6-aac1-b6d5dc7e7e6d/COPD-01.png Resources Chronic Obstructive Pulmonary Disease https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/03d208c5-0157-4954-812d-c0e127ddb053/Screen+Shot+2021-08-22+at+5.13.43+AM.png Resources Depression https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/fa409b3a-3d62-48b0-bd61-367e6e60eeff/Screen+Shot+2021-08-22+at+5.15.10+AM.png Resources Fibromyalgia https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/563c1f6c-9d2f-4273-b727-2d4ab1d2e217/Screen+Shot+2021-08-22+at+5.16.30+AM.png Resources Hearing Loss https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/2a9ac92d-efa0-4ed4-8141-5e85c38b92f0/Screen+Shot+2021-08-22+at+5.17.48+AM.png Resources Hypogonadism https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/4aa33290-020f-4aa3-b41a-78c7ae8e715a/Screen+Shot+2021-08-22+at+5.19.02+AM.png Resources Hyperthyroidism https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/0d203453-30b6-43c7-9ded-b279aa8f4ea7/Screen+Shot+2021-08-22+at+5.20.13+AM.png Resources Hypothyroidism https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/2184df74-6ef2-4954-9a8f-b092767bf2b2/Screen+Shot+2021-08-22+at+5.21.58+AM.png Resources Insomnia https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/41b1cad1-1cdc-42d8-b2f1-ef5332cbd4e3/Screen+Shot+2021-08-22+at+5.23.36+AM.png Resources Low Back Pain https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/df55e248-c4aa-4946-8e2a-e8111c7bd0ca/Screen+Shot+2021-08-22+at+5.25.09+AM.png Resources Menopause https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/86c706ba-0560-4c60-b41f-bc405ba98ed9/Screen+Shot+2021-08-22+at+5.27.17+AM.png Resources Multiple Sclerosis https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/b33d56ec-3381-491c-8f1b-f9f1896a8881/Screen+Shot+2021-08-22+at+5.28.46+AM.png Resources Pulmonary Hypertension https://images.squarespace-cdn.com/content/v1/5ed314313016244d3e6317cd/ad60a1a7-0f20-4709-9d3b-2dbbba8a407d/Screen+Shot+2021-08-22+at+5.29.57+AM.png Resources Systemic Lupus Erythematosus